PilatesREMIXED - 3 Emeralds

A fresh take on the classics with movements inspired by Pilates. PilatesREMIXED blends the core principles of Pilates with added intensity, dynamic pacing, and the strategic use of weights for a full-body sculpt that goes beyond the mat. Expect controlled strength sequences, layered resistance, and targeted movement designed to challenge stability, coordination, and muscular endurance. It’s Pilates refined, elevated, and reimagined for today’s body in motion.

Upper Lift - 3 Emeralds

Upper Lift is your go-to class for building strength, power and stability through the upper body and core. With a focus on intentional movement and muscular control, this energizing workout uses weights, equipment and resistance techniques to target the arms, shoulders, chest, back and core. Expect an increased heart rate, steady burn, strong form, and functional strength that supports you both on and off the mat. Lift with purpose, feel the difference.

Stress Release Stretch - 1 Emerald

Stress Release Stretch is your invitation to slow down, soften, and let go. This gentle class blends light, lengthening stretches with calming breathwork to help melt away physical tension and emotional stress. Designed to soothe the nervous system and restore a sense of ease, each session supports deep release, leaving you feeling lighter, calmer, and more connected to yourself. Especially needed in a busy world.

Mindful Flow Yoga - 1 Emerald

Move with purpose and presence. Mindful Flow is a slower-paced yoga class that emphasizes breath-led movement and deep awareness of how each posture feels in your body. This is your time to tune in, build strength, flexibility, and focus through intentional sequences that prioritize quality over speed. Expect a grounding, meditative flow that leaves you feeling centered, clear, and deeply connected.

Half Up Half Down - 3 Emeralds

Total body fitness from the ground up. Half Up Half Down is a full-body strength & conditioning class divided into two focused halves: the first targets lower body power and stability, the second builds upper body strength and control. With a blend of smart sequencing, optional weights, and form-driven movement, this class helps you develop muscular endurance, symmetry, and strength where it counts. Split the focus. Strengthen the whole.

Glow & Ground (Deep Stretch + Mobility) - 2 Emeralds

Glow & Ground is a candlelit, floor-based class that uses the power of slow long static holds, isometric core work, and full-body range of motion to build real strength, lengthen deep muscle tissue, and settle the nervous system.

Deep Core Strong - 3 Emeralds

Train from your centre outward. Deep Core Strong is an intentional strength-based class that targets the deep stabilizing muscles of your core, including the abdominals, pelvic floor, obliques, and glutes. With focused, form-driven movement and optional resistance, this class builds functional strength to support your posture, protect your spine, and enhance total-body power. Expect low-impact intensity, precision with purpose, and strength that goes far beyond the surface using weights and equipment.

Form & Focus Pilates - 3 Emeralds

Intentional practice that prioritizes alignment, control, and purposeful movement. Moving at a calm, steady pace, this class gives you the space to refine technique, connect to your breath, and stay present in each exercise. Accessible yet effective, it’s a full-body practice designed to support long-term strength, stability, and movement quality.

Fluid Body: Reset - 1 Emerald

Fluid Body: Reset is a grounding yoga and mobility class designed to help regulate the nervous system, release tension, and restore ease in the body. Through slow, intentional movements and gentle mobility techniques such as hip, shoulder, and joint circles you’ll explore range of motion with control and awareness rather than force or speed. This class is choice-based by design. You’re invited to begin softly and, if it feels supportive, gradually apply more effort or tension to deepen the experience. The focus is not on pushing or performing, but on listening to the body and moving with intention. Set to calming music, this class offers space to downshift, reconnect, and leave feeling more grounded, open, and reset.

Body by Sections - 3 Emeralds

Strength, one section at a time. Body By Sections is a full-body training experience divided into focused blocks: core, lower body, and upper body. Each section is designed to target key muscle groups with intentional strength work, form-driven movement, and the option to incorporate weights. Expect a steady burn, clear structure, and total-body activation from the ground up. 

Segmented for precision. Designed for strength. Built to move you forward.

Lower Lift - 3 Emeralds

Strength begins from the ground up. Lower Lift is a lower-body focused class designed to build power, control, and stability through intentional strength training. With the option to incorporate heavier weights, you’ll challenge glutes, hamstrings, quads, and core using controlled, form-focused movement patterns. Expect grounded effort, deep muscle activation, and strength that supports your body both in and out of class.

Sculpt & Form (Pilates & Barre) - 3 Emeralds

A seamless blend of Pilates, strength, and barre, this class sculpts your body while refining your form. Each sequence is designed with intentional transitions that keep you moving, flowing from one exercise to the next without losing focus on precision and control. The result is a mindful burn that builds strength, length, and alignment while challenging your endurance through continuous movement. Expect to sweat, shake, and leave feeling stronger, taller, and more connected to your body.

Strong Body - 3 Emeralds

Strength starts with intention. Strong Body is a low-impact class with weights and equipment designed to build functional strength through slow, controlled, and highly focused movement. With an emphasis on form, stability, and your unique alignment, this class helps you train smarter, supporting strength that’s as sustainable as it is effective.

The Full Body Effect - 3 Emeralds

Built on strength, control and intentional movement, this bold, high-energy class is designed for every body. A full-body workout that blends strength, cardio and core. A supportive space to move at your own pace. You'll leave feeling strong, energized and ready to carry that feel-good momentum, with you for the rest of your day.

Move Strong: Strength & Mobility - 2 Emeralds

Strength is more than lifting weights, it's about how well your body moves. This class combines functional strength training with mobility exercises to improve flexibility, joint health, balance, coordination, and body awareness. By developing the qualities that support strength, you'll move more efficiently, recover better, and build resilience for both workouts and everyday life. Suitable for all fitness levels.

Align & Define: Yoga & Pilates - 2 Emeralds

An elevated take on power + Pilates with a yoga-informed edge. This mat-based class is designed to ignite heat, challenge endurance, and sculpt with precision. Expect low-impact intensity through core-driven sequences, controlled strength work, and intentional transitions that keep your body engaged from start to finish. Inspired by the grounding principles of yoga and the burn of Pilates, this class is all about building strength you can feel and carry with you.

Duality Flow: Pilates & Yoga - 2 Emeralds

Duality Flow blends the precision of Pilates with the mindful fluidity of Yoga, creating an intentional push-pull experience that builds strength, control, and ease in movement. This class moves between core-focused Pilates work and breath-led yoga sequences, integrating two distinct modalities into one cohesive experience. Each sequence is designed to help you feel strong, grounded, and supported, combining structure with freedom. Perfect for anyone seeking a dynamic, balanced, and thoughtful movement practice.

Deep Core Flow - 2 Emeralds

Rooted strength meets intentional movement. Deep Core Flow blends core-focused training with mindful yoga flows. You'll move through targeted sequences that activate deep stabilizers while promoting fluidity, awareness, and control. This class is ideal for those looking to strengthen their centre while staying connected to rhythm, breath, and flow.

Mom and Baby: Sculpt and Stretch

This class is designed for moms and their babies to move, bond, and rebuild strength together. You’ll flow through low-impact sculpting exercises to gently reawaken your core and improve stability, paired with restorative stretches to release tension and promote recovery. With your baby by your side (or in your arms), this class offers a supportive and empowering space to reconnect to your body while sharing movement and moments of calm together.

Non-Members: $35 Drop In, $30/class with 6 class package, or $26/class with 12 class package.

Members: $10 Drop In, $6/class with 6 class package. (Members - inquire to purchase class package).

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Fluid Body: Hip Mobility - 1 Emerald

Unwind, release, and restore ease in the hips in this Fluid Body mobility-focused class. Through slow, intentional movement, you’ll explore both gentle releases and active mobility to support range of motion, stability, and nervous system regulation. The approach is choice-based, allowing you to move softly or apply more effort depending on what your body needs that day. Expect a grounded, calming class designed to help you feel more open, supported, and reset in your hips.

Sculpt & Sweat - 3 Emeralds

Sculpt & Sweat is a high-energy, sculpt-focused workout inspired by Pilates and barre. This class targets the muscles with controlled, repetitive movements designed to build strength, endurance, and that signature burn. Expect low-impact sequences and light weights that keep the muscles working while your heart rate rises. Focused sculpting, steady intensity, and the kind of sweat that lets you know it’s working.

Energize Flow Yoga - 1 Emerald

Energize Flow is a grounding and fluid practice that invites you to move mindfully through postures with steady breath and thoughtful transitions. This class offers energizing movement and time to explore the feeling, build strength with control, and deepen your connection to body and breath. Perfect for those seeking a grounded yet purposeful experience, Energize Flow supports both mobility and nervous system regulation leaving you feeling centered, strong, and clear.

Core & Assets - 3 Emeralds

A focused strength and sculpt class designed to challenge the abdominals, glutes and the connection between them. Expect a dynamic mix of functional core training, targeted glutes work and controlled burn using bodyweight, resistance bands and weights. You’ll build strength, stability and endurance through movement that feels as good as it works.