What is a Functional Movement Assessment?

A Functional Movement Assessment is a personalized evaluation designed to understand how your body moves. Through a series of guided mobility and strength tests, we identify imbalances, compensation patterns, and areas that may be limiting your performance or causing discomfort. By assessing both active and passive movement, we uncover what your body needs to move freely, efficiently, and pain-free.
At The Emerald Club, this assessment is the first step toward a more functional, confident, and capable body, on and off the mat.